Vocabulary Lesson: Prodromal Labor
Prodromal Labor is another way to describe “false” or “early” labor. It can start days or sometimes even weeks before labor truly begins. One of the biggest hallmarks of prodromal labor is experiencing contractions that don’t grow stronger or closer together.
Prodromal labor can be difficult to manage, especially if it lasts for long periods of time. My advice to any mom experiencing this is four fold:
Take a long, warm bath. Add some Epsom salts to the water and fill the tub so the water is covering as much of your belly as possible. Stay in the tub for 20-30 minutes, closing your eyes and relaxing. If a tub is not available to you, a long shower can be substituted. (NOTE: if you water has broken, please have a conversation with your care provider before getting in a bath).
Rest. Your body is getting ready for labor, and it is a good idea to conserve your energy as much as possible for when active labor kicks in. It can be tempting to go take a long walk or a hike to try and get labor to kick in, but the reality is that you will be exhausted from the exercise, and when labor does truly begin, you may not have the energy to manage.
Hydrate. A dehydrated uterus is a tired uterus, and dehydration can also cause contractions. Electrolytes are helpful as well. Drink more than you think you need, because if you are dehydrated, you will have some catching up to do.
Remember to eat! Nourish your body with comforting, easy to digest foods that include protein. Scrambled eggs, peanut butter toast, and chicken soup are all great options.
As with any laboring change, make sure you stay in touch with your doula and your care provider!
Christine Rogers is a birth doula and childbirth educator in Alaska, serving Anchorage, Eagle River and the Mat-Su Valley. A mom of four, she works hard to ensure every client she serves has a positive and empowering birth experience. She can be reached online at www.drawneardoula.com, or emailed directly at drawneardoula@gmail.com.
Looking for more birth planning resources? Check out my free Birth Preferences Worksheet and free Guide to Choosing A Care Provider!
